Comparing Nutrients in 1 kilogram Low Sodium Sweet Cucumber Pickles VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Tomato Paste	Recommended Dietary Allowance
Energy	42% 1220kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	145% 189g	130g per day for Men 19-50 years
Sugars	368% 267g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	29% 11g	108% 41g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Tomato Paste	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	639% 767μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Tomato Paste	Recommended Dietary Allowance
Calcium	4% 40mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	17.6% 653g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Tomato Paste:

• 1 kilogram of Low Sodium Sweet Cucumber Pickles has 6.7 times more Vitamin K than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.4 times more Vitamin A, 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, 17.7 times more Vitamin B3, 14.4 times more Vitamin B6, 12 times more Vitamin B9, 18.3 times more Vitamin C and 8.1 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains 9 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 10.5 times more Magnesium, 20.1 times more Manganese, 6.9 times more Phosphorus, 31.7 times more Potassium, more Selenium, 3.3 times more Sodium and 7.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Sodium Sweet Cucumber Pickles has 1.5 times more Energy, 8.6 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Sugars than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.7 times more Fiber and 11.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
• 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.