Low Sodium Sweet Cucumber Pickles have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Tomato Paste?
Low Sodium Sweet Cucumber Pickles VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Tomato Paste?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Tomato Paste:
300 calories of Low Sodium Sweet Cucumber Pickles have 4.5 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Vitamin A, 9.9 times more Vitamin B1, 7.1 times more Vitamin B2, 26.3 times more Vitamin B3, 1.8 times more Vitamin B5, 21.4 times more Vitamin B6, 17.9 times more Vitamin B9, 27.2 times more Vitamin C and 12.1 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 13.4 times more Calcium, 5.2 times more Copper, 7.5 times more Iron, 15.6 times more Magnesium, 30 times more Manganese, 10.3 times more Phosphorus, 47.1 times more Potassium, more Selenium, 4.9 times more Sodium, 11.7 times more Zinc and 1.7 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 5.8 times more Omega 3 and 1.5 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.5 times more Fiber and 17.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.