Nutrient Comparison: Tomato Juice with Salt VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Tomato Juice with Salt has 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 58.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 2.4 times more Vitamin A, 1.7 times more Vitamin E and 33.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Tomato Juice with Salt has 2.8 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 14.1 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 2.5 times more Copper and 1.5 times more Iron than Canned Tomato Juice with Salt.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Sodium Sweet Cucumber Pickles contains 7.2 times more Energy, 12 times more Omega 3, 9.6 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.