Comparing Nutrients in 100 grams Tomato Juice with Salt VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Tomato Juice with Salt	Low Salt Ketchup	Recommended Dietary Allowance
Energy	0.59% 17kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	21% 27.4g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	29.3% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	12% 8.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 10g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.3g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	8.96% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	4.56% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	1% 10mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	8.26% 281mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.55% 94g	1.85% 68.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Low Salt Ketchup per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Low Salt Ketchup:

• 100 grams of Tomato Juice with Salt have 9.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.1 times more Vitamin C than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Low Salt Ketchup provide similar amounts of Vitamin A per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1
• Both Canned Tomato Juice with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Low Salt Ketchup:

• 100 grams of Tomato Juice with Salt have 12.7 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 2 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Low Salt Ketchup contain similar levels of Iron, Magnesium and Manganese per 100 grams.
• Both Canned Tomato Juice with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Low sodium Ketchup contain 5.9 times more Energy, 7.8 times more Carbohydrate, 8.2 times more Sugars and 6.6 times more Fructose than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.