Nutrient Comparison: Tomato Juice with Salt VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Low Salt Ketchup:
- 7 ounces of Tomato Juice with Salt have 9.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.1 times more Vitamin C than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Low Salt Ketchup provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Low Salt Ketchup:
- 7 ounces of Tomato Juice with Salt have 12.7 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 2 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Low Salt Ketchup contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- Both Canned Tomato Juice with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low sodium Ketchup contain 5.9 times more Energy, 7.8 times more Carbohydrate, 8.2 times more Sugars and 6.6 times more Fructose than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.