Comparing Nutrients in 300 calories Tomato Juice with SaltVS Low Salt Ketchup
Weight per 300 calories
Tomato Juice with Salt
1765g
Low Salt Ketchup
297g
Low sodium Ketchup has 5.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Low Salt Ketchup?
Tomato Juice With Salt VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Low Salt Ketchup:
300 calories of Tomato Juice with Salt have 5.3 times more Vitamin A, 54 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9, 101.6 times more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Low Salt Ketchup.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
Both Canned Tomato Juice with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Low Salt Ketchup:
300 calories of Tomato Juice with Salt have 4 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium, 75.2 times more Sodium, 3.8 times more Zinc and 8.2 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.9 times more Fiber and 4.9 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Salt Ketchup offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.