Low Sodium Sweet Cucumber Pickles have 4.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Cooked Chopped Frozen Broccoli?
Low Sodium Sweet Cucumber Pickles VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Vitamin A, 26.6 times more Vitamin B1, 11 times more Vitamin B2, 11.5 times more Vitamin B3, 9.9 times more Vitamin B5, 37.8 times more Vitamin B6, 244 times more Vitamin B9, 145.6 times more Vitamin C, 10.9 times more Vitamin E and 5 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 35.9 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 14.2 times more Magnesium, 64.8 times more Manganese, 17.8 times more Phosphorus, 19.3 times more Potassium, more Selenium, 2.7 times more Sodium, 15.3 times more Zinc and 6.1 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 1.4 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Omega 3, 11.9 times more Fiber and 36.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.