Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Low Sodium Sweet Cucumber Pickles versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9, 33.4 times more Vitamin C and 2.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin K per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 3.1 times more Copper than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 3.3 times more Magnesium, 14.9 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 4.4 times more Energy, 1.4 times more Omega 3, 6.3 times more Carbohydrate and 18.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 8.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.