Low Sodium Sweet Cucumber Pickles have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Frozen Carrots?
Low Sodium Sweet Cucumber Pickles VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Frozen Carrots?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Frozen Carrots:
300 calories of Low Sodium Sweet Cucumber Pickles have 1.3 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 43 times more Vitamin A, 16.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 21.5 times more Vitamin B6, 33.9 times more Vitamin B9, 7.1 times more Vitamin C and 3.6 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 30.5 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 10.2 times more Magnesium, 38.6 times more Manganese, 9.3 times more Phosphorus, 24.9 times more Potassium, more Selenium, 12.8 times more Sodium, 14 times more Zinc and 4.7 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 18.2 times more Omega 6, 10.2 times more Fiber and 7.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein