Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Frozen Carrots:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 4.4 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 4.9 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Frozen Carrots:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.4 times more Copper and 1.3 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 3 times more Magnesium, 11.4 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 3.8 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 3.4 times more Energy, 3.5 times more Omega 3, 4.3 times more Carbohydrate and 5.6 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in seven ounces.