Low Sodium Sweet Cucumber Pickles have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Baked Potato Flesh?
Low Sodium Sweet Cucumber Pickles VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Baked Potato Flesh:
300 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A, 10.1 times more Vitamin E and 194.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 15.3 times more Vitamin B1, 10.5 times more Vitamin B3, 6.1 times more Vitamin B5, 26.3 times more Vitamin B6, 11.8 times more Vitamin B9 and 14 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Baked Potato Flesh:
300 calories of Low Sodium Sweet Cucumber Pickles have 1.3 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 8.2 times more Magnesium, 14.1 times more Manganese, 5.5 times more Phosphorus, 16 times more Potassium, 4.8 times more Zinc and 1.5 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 4.6 times more Omega 3 and 12 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Fiber and 6.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.