Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Baked Potato Flesh:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A, 1.5 times more Vitamin B2, 13.3 times more Vitamin E and 255.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 8 times more Vitamin B3, 4.6 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 10.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Baked Potato Flesh:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.7 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 6.3 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Potassium and 3.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.3 times more Energy, 6 times more Omega 3, 1.6 times more Carbohydrate and 15.7 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 5.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.