Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Baked Potato Flesh:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A, 1.5 times more Vitamin B2, 13.3 times more Vitamin E and 255.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 8 times more Vitamin B3, 4.6 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 10.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Baked Potato Flesh:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 1.7 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 6.3 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Potassium and 3.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 1.3 times more Energy, 6 times more Omega 3, 1.6 times more Carbohydrate and 15.7 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 5.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.