Low Sodium Sweet Cucumber Pickles VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Low Sodium Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 300 calories of Low Sodium Sweet Cucumber Pickles have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 13.5 times more Potassium and 15.9 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- 300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Low Sodium Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 40.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber and 5.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein