Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Low Sodium Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 14.1 times more Potassium and 16.6 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein