Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- Both Low Sodium Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 14.1 times more Potassium and 16.6 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein