Comparing Nutrients in 300 calories Boiled Pigeon Peas with Salt VS Oil-roasted Virginia Peanuts

Weight per 300 calories

• Boiled Pigeon Peas with Salt: 248g
• Oil-roasted Virginia Peanuts: 52g

Oil-roasted Virginia Peanuts have 4.8 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is very high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Oil-roasted Virginia Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Oil-roasted Virginia Peanuts	17%	71%	12%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	26% 25.2g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.86% 0.49g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.6g	7.93% 10.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.7% 16.6g	12% 4.6g	38g per day for Men 19-50 years
Protein	30% 16.8g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.54% 0.12mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 275μg	16.2% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Calcium	10.7% 107mg	4.46% 44.6mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	73.4% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	23.2% 98mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	45.3% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	37.5% 263mg	700mg per day for Men 19-50 years
Potassium	28% 952mg	9.95% 338mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	7.08% 3.9μg	55μg per day for Men 19-50 years
Sodium	40% 598mg	0.21% 3.1mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	31.2% 3.44mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.03% 1.13g	3700g per day for Men 19-50 years

Boiled Pigeon Peas With Salt VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Oil-roasted Virginia Peanuts?

Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Oil-roasted Virginia Peanuts:

• 300 calories of Boiled Pigeon Peas with Salt have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
• While 300 kcal of Oil-roasted Virginia Peanuts contain 3.9 times more Vitamin B3 than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
• 300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
• Both Boiled Pigeon Peas with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Oil-roasted Virginia Peanuts:

• 300 calories of Boiled Pigeon Peas with Salt have 2.4 times more Calcium, 3.2 times more Iron, 2.8 times more Potassium, 1.8 times more Selenium and 191.9 times more Sodium than Oil-roasted Virginia Peanuts.
• While 300 kcal of Oil-roasted Virginia Peanuts contain 1.5 times more Zinc than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Oil-roasted Virginia Peanuts contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
• 300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Pigeon Peas with Salt have 5.6 times more Carbohydrate, 3.6 times more Fiber and 1.2 times more Protein than Oil-roasted Virginia Peanuts.
• While 300 kcal of Oil-roasted Virginia Peanuts contain 26.8 times more Fat, 16 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
• Both Boiled Pigeon Peas with Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.