Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Chunk Style Peanut Butter
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Chunk Style Peanut Butter
51g
Chunk Style Peanut Butter has 4.9 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is very high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Chunk Style Peanut Butter?
Boiled Pigeon Peas With Salt VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Chunk Style Peanut Butter:
300 calories of Boiled Pigeon Peas with Salt have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Pigeon Peas with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Chunk Style Peanut Butter:
300 calories of Boiled Pigeon Peas with Salt have 4.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 69 times more Sodium and 1.6 times more Zinc than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas with Salt have 5.2 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 27 times more Fat, 18.8 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Pigeon Peas with Salt as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.