Nutrient Comparison: Boiled Pigeon Peas with Salt VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas with Salt versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Chunk Style Peanut Butter:
- 1 pound of Boiled Pigeon Peas with Salt has 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Chunk Style Peanut Butter:
- 1 pound of Boiled Pigeon Peas with Salt has 14.2 times more Sodium than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 2.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Chunk Style Peanut Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chunk Style Peanut Butter contains 4.9 times more Energy, 131.4 times more Fat, 91.7 times more Saturated Fat, 8.7 times more Omega 3, 70.7 times more Omega 6 and 3.6 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6