Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Cooked Chopped Frozen Broccoli
1071g
Boiled Young Pigeonpeas with Salt have 4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Cooked Chopped Frozen Broccoli?
Boiled Young Pigeonpeas With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Young Pigeonpeas with Salt have 1.6 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 101.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 2.2 times more Vitamin B9, 5.7 times more Vitamin C, 16.4 times more Vitamin E and 17.6 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Young Pigeonpeas with Salt have 5.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Zinc and 5 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 16.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Omega 3, 2.3 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6