Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Young Pigeonpeas with Salt has 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
- 1 pound of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Young Pigeonpeas with Salt has 1.2 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium, 21.8 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas with Salt has 4 times more Energy, 66.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Pigeonpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6