Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Frozen Carrots
833g
Boiled Young Pigeonpeas with Salt have 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Frozen Carrots?
Boiled Young Pigeonpeas With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Frozen Carrots:
300 calories of Boiled Young Pigeonpeas with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1094.6 times more Vitamin A, 5.5 times more Vitamin B6, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 2.2 times more Copper, 1.6 times more Potassium, 1.8 times more Selenium and 3.9 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 5.9 times more Sugars and 2.4 times more Fiber than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.