Boiled Young Pigeonpeas With Salt VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Frozen Sweet Potato:
- 300 calories of Boiled Young Pigeonpeas with Salt have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Sweet Potato.
- While 300 kcal of Frozen Sweet Potato, Unprepared contain 299.5 times more Vitamin A and 3.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Sweet Potato provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Frozen Sweet Potato:
- 300 calories of Boiled Young Pigeonpeas with Salt have 2.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 34.6 times more Sodium and 2.3 times more Zinc than Frozen Sweet Potato.
- While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.9 times more Copper and 1.7 times more Manganese than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Sweet Potato contain similar levels of Calcium and Potassium per 300 calories.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Pigeonpeas with Salt have 2.6 times more Omega 3, 11.1 times more Omega 6, 2.1 times more Fiber and 3 times more Protein than Frozen Sweet Potato.
- While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6