Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Frozen Sweet Potato:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 4.8 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 259 times more Vitamin A and 3.3 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Frozen Sweet Potato:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium, 40 times more Sodium and 2.6 times more Zinc than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 1.7 times more Copper and 1.5 times more Manganese than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Sweet Potato contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 3 times more Omega 3, 12.8 times more Omega 6, 2.5 times more Fiber and 3.5 times more Protein than Frozen Sweet Potato.
- Both Boiled Young Pigeonpeas with Salt and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6