Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Boiled Pokeberry Shoots
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Boiled Pokeberry Shoots
1500g
Boiled Young Pigeonpeas have 5.6 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Boiled Pokeberry Shoots?
Boiled Young Pigeonpeas VS Boiled Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Boiled Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Boiled Pokeberry Shoots:
300 calories of Boiled Young Pigeonpeas have 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 1207.1 times more Vitamin A, 8.4 times more Vitamin B2, 2.8 times more Vitamin B3, 11.6 times more Vitamin B6, 16.2 times more Vitamin C, 14.7 times more Vitamin E and 30.3 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Boiled Pokeberry Shoots:
300 kcal of Boiled and Drained Pokeberry Shoots contain 7.2 times more Calcium, 6.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 20 times more Sodium, 1.3 times more Zinc and 7.2 times more Water than Boiled and Drained Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pokeberry Shoots contain 1.6 times more Fat, 1.3 times more Omega 3, 3.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Boiled Pokeberry Shoots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.