Comparing Nutrients in 300 calories Pineapple, canned, light syrup pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids

Weight per 300 calories

• Pineapple, canned, light syrup pack, solids and liquids: 577g
• Pineapple, canned, juice pack, solids and liquids: 500g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Pineapple, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.6g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	101% 73g	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	45% 32.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.5g	g per day for Men 19-50 years
Sucrose	NA	% 1.25g	g per day for Men 19-50 years
Fiber	12% 4.6g	10.5% 4g	38g per day for Men 19-50 years
Protein	3.7% 2.08g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1.3% 11.5μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.8% 0.53mg	39.6% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	8.88% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.58mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.2% 29μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43.3mg	52.8% 47.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.058mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.44% 1.73μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	275% 6.33mg	244% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.77% 40.4mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	18% 606mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.77mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	13.4% 495g	11.3% 418g	3700g per day for Men 19-50 years

Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Pineapple, canned, juice pack, solids and liquids?

Lets compare vitamin content per 300 calories of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• 300 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• 300 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
• 300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.6 times more Omega 3 than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.