Comparing Nutrients in 1 pound Pineapple, canned, light syrup pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	8.13% 236kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	54.8% 71.2g	130g per day for Men 19-50 years
Sugars	79% 57.4g	90% 65.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40.7% 29.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.13g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.28% 1.32mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.48% 19μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	216% 4.98mg	221% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.5% 389g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple, canned, light syrup pack, solids and liquids versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.3 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one pound.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 1 lb
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• 1 pound of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.