Comparing Nutrients in 1 kilogram Pineapple, canned, light syrup pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	18% 520kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	121% 157g	130g per day for Men 19-50 years
Sugars	174% 127g	199% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	89.7% 65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 77g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	21% 8g	21% 8g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.92mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	14% 140mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.05% 42μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	477% 11mg	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23% 857g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple, canned, light syrup pack, solids and liquids versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• 1 kg of Pineapple, canned, juice pack, solids and liquids contains 1.3 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids has 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one kilogram.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 1 kg
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
• 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.