Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Sweetened Frozen Pineapple Chunks
349g
Sweetened Frozen Pineapple Chunks have 2.7 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Sweetened Frozen Pineapple Chunks?
Pineapple, Canned, Water Pack, Solids And Liquids VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
300 calories of Pineapple, canned, water pack, solids and liquids have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Pineapple, canned, water pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
300 calories of Pineapple, canned, water pack, solids and liquids have 4.5 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 3.4 times more Potassium, 10.8 times more Selenium, 2.9 times more Zinc and 3.2 times more Water than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc
Both Pineapple, canned, water pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 2.3 times more Omega 3, 2 times more Fiber and 2.9 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Pineapple, canned, water pack, solids and liquids and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, water pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in 300 calories.