Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Sweetened Frozen Pineapple Chunks per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, water pack, solids and liquids versus 100 g of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
- 100 g of Sweetened Frozen Pineapple Chunks contain 2.2 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Pineapple, canned, water pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 1.8 times more Magnesium and 1.3 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Pineapple, canned, water pack, solids and liquids and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Iron, Manganese and Water per 100 grams.
- Both Pineapple, canned, water pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Pineapple Chunks contain 2.7 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- 100 grams of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, water pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.