Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Oranges with Peel :
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Oranges with Peel :
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Copper and 1.2 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 4.5 times more Calcium, 2.2 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Selenium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Oranges with Peel contain similar levels of Magnesium per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 18.9 times more Fiber and 3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.