Oranges With Peel VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bartlett Pears?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bartlett Pears:
- 300 calories of Oranges with Peel have 13 times more Vitamin A, 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 16.1 times more Vitamin C than Bartlett Pears.
- 300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Oranges with Peel vs Bartlett Pears:
- 300 calories of Oranges with Peel have 7.8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 7 times more Selenium than Bartlett Pears.
- While 300 kcal of Raw Bartlett Pears contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Bartlett Pears contain similar levels of Water per 300 calories.
- 300 calories of Bartlett Pears lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Bartlett Pears lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.5 times more Fiber and 3.3 times more Protein than Bartlett Pears.
- Both Oranges with Peel and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bartlett Pears provide inadequate amounts of Protein