Nutrient Comparison: Oranges with Peel VS Bartlett Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Bartlett Pears:
- 5 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 16.1 times more Vitamin C than Bartlett Pears.
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Bartlett Pears:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Bartlett Pears contain similar levels of Water per five ounces.
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Bartlett Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber and 3.3 times more Protein than Bartlett Pears.
- Both Oranges with Peel and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Bartlett Pears provide inadequate amounts of Protein