Traditional Pineapple VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Chilled Orange Juice:
- 300 calories of Traditional Pineapple have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Traditional Raw Pineapple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Chilled Orange Juice:
- 300 calories of Traditional Pineapple have 1.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron and 75.4 times more Manganese than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Phosphorus and 1.3 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Chilled Orange Juice contain similar levels of Magnesium and Water per 300 calories.
- Both Traditional Raw Pineapple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Traditional Raw Pineapple and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 300 kcal
- Both Traditional Pineapple and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.