Nutrient Comparison: Traditional Pineapple VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Traditional Pineapple vs Chilled Orange Juice:
- 1 pound of Traditional Pineapple has 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Chilled Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Traditional Raw Pineapple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Traditional Pineapple vs Chilled Orange Juice:
- 1 pound of Traditional Pineapple has 1.9 times more Copper, 1.9 times more Iron and 69.3 times more Manganese than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.9 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Chilled Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Traditional Pineapple lack sufficient amounts of Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Traditional Raw Pineapple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Traditional Raw Pineapple and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 1 lb
- Both Traditional Pineapple and Chilled Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
- Both Traditional Raw Pineapple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one pound.