Comparing Nutrients in 300 calories Boiled Green PlantainsVS Raspberry Juice Concentrate
Weight per 300 calories
Boiled Green Plantains
248g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 1.8 times more energy per unit of mass than Boiled Green Plantains, which is above average in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Raspberry Juice Concentrate?
Boiled Green Plantains VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Raspberry Juice Concentrate:
300 calories of Boiled Green Plantains have 1.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Green Plantains.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Boiled Green Plantains vs Raspberry Juice Concentrate:
300 kcal of Raspberry Juice Concentrate contain 17.7 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 23.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Raspberry Juice Concentrate contain similar levels of Copper per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 4.3 times more Fiber than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 9.3 times more Sugars, 31.4 times more Fructose and 1.5 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Boiled Green Plantains as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.