Comparing Nutrients in 300 calories Fried Green PlantainsVS Navel Oranges
Weight per 300 calories
Fried Green Plantains
97g
Navel Oranges
612g
Fried Green Plantains have 6.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Navel Oranges?
Fried Green Plantains VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Navel Oranges?
Lets compare vitamin content per 300 calories of Fried Green Plantains vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 1.3 times more Vitamin A, 9.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 14.3 times more Vitamin B9 and 109.6 times more Vitamin C than Fried Green Plantains.
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Fried Green Plantains vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 67.8 times more Calcium, 1.3 times more Copper, 3.3 times more Phosphorus, 2.2 times more Potassium and 15 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Navel Oranges contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Fried Green Plantains as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Green Plantains have 12.5 times more Fat, 34.4 times more Saturated Fat, 3.8 times more Omega 3 and 16.2 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 14.8 times more Sugars, 21.5 times more Fructose, 4 times more Fiber and 3.8 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Fried Green Plantains provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6