Nutrient Comparison: Fried Green Plantains VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Green Plantains versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Green Plantains vs Navel Oranges:
- 1 kilogram of Fried Green Plantains has 5 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 17.4 times more Vitamin C than Fried Green Plantains.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Fried Green Plantains vs Navel Oranges:
- 1 kilogram of Fried Green Plantains has 4.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 10.8 times more Calcium and 2.4 times more Water than Fried Green Plantains.
- 1 kilogram of Fried Green Plantains lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Green Plantains has 6.3 times more Energy, 78.7 times more Fat, 217.1 times more Saturated Fat, 23.9 times more Omega 3, 102.1 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.3 times more Sugars and 3.4 times more Fructose than Fried Green Plantains.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein