Nutrient Comparison: Navel Oranges VS Plantains, yellow, fried, Latino restaurant per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Plantains, yellow, fried, Latino restaurant:
- 1 kilogram of Navel Oranges has 2.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 1 kg of Plantains, yellow, fried, Latino restaurant contains 5.5 times more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Navel Oranges vs Plantains, yellow, fried, Latino restaurant:
- 1 kilogram of Navel Oranges has 7.2 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 1 kg of Plantains, yellow, fried, Latino restaurant contains 3 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plantains, yellow, fried, Latino restaurant contains 4.8 times more Energy, 50.1 times more Fat, 106.8 times more Saturated Fat, 24.3 times more Omega 3, 87.7 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein