Nutrient Comparison: Navel Oranges VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Nance, canned, syrup, drained:
- 1 kilogram of Navel Oranges has 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.5 times more Vitamin C than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Navel Oranges vs Nance, canned, syrup, drained:
- 1 kilogram of Navel Oranges has 3.3 times more Phosphorus than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Nance, canned, syrup, drained contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nance, canned, syrup, drained contains 1.9 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fructose and 3.2 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one kilogram.