Nutrient Comparison: Navel Oranges VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Nance, canned, syrup, drained:
- 100 grams of Navel Oranges have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.5 times more Vitamin C than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Navel Oranges vs Nance, canned, syrup, drained:
- 100 grams of Navel Oranges have 3.3 times more Phosphorus than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Nance, canned, syrup, drained contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Nance, canned, syrup, drained contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fructose and 3.2 times more Fiber than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 100 grams.