Nutrient Comparison: Navel Oranges VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Nance, canned, syrup, drained:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.5 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Navel Oranges vs Nance, canned, syrup, drained:
- 14 ounces of Navel Oranges have 3.3 times more Phosphorus than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Nance, canned, syrup, drained contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nance, canned, syrup, drained contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fructose and 3.2 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.