Nutrient Comparison: Navel Oranges VS Nance, canned, syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Nance, canned, syrup, drained:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.5 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Navel Oranges vs Nance, canned, syrup, drained:
- 7 ounces of Navel Oranges have 3.3 times more Phosphorus than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Nance, canned, syrup, drained contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nance, canned, syrup, drained contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fructose and 3.2 times more Fiber than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in seven ounces.