Nance, canned, syrup, drained has 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Nance, canned, syrup, drained?
Navel Oranges VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Navel Oranges vs Nance, canned, syrup, drained:
500 calories of Navel Oranges have 8.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 10.2 times more Vitamin B6 and 10.6 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Navel Oranges vs Nance, canned, syrup, drained:
500 calories of Navel Oranges have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 6.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Water than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.5 times more Iron and 3.1 times more Manganese than Raw Navel Oranges.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.2 times more Protein than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.9 times more Fructose and 1.6 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein