Nutrient Comparison: Nance, canned, syrup, drained VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 6.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.2 times more Vitamin C than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Florida Oranges:
- 1 kilogram of Nance, canned, syrup, drained has 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium and 7.2 times more Manganese than Florida Oranges.
- Both Nance, canned, syrup, drained and Florida Oranges contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Nance, canned, syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nance, canned, syrup, drained has 2.1 times more Energy, 2 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.