Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Pear nectar, canned, with added ascorbic acid
500g
Plums, canned, heavy syrup, drained have 1.5 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Pear nectar, canned, with added ascorbic acid?
Plums, Canned, Heavy Syrup, Drained VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Pear nectar, canned, with added ascorbic acid:
300 calories of Plums, canned, heavy syrup, drained have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 100.1 times more Vitamin C than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
Both Plums, canned, heavy syrup, drained as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Pear nectar, canned, with added ascorbic acid:
300 calories of Plums, canned, heavy syrup, drained have 2.2 times more Iron, 3.4 times more Phosphorus and 4.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 2.2 times more Copper and 1.6 times more Water than Plums, canned, heavy syrup, drained.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Phosphorus and Potassium
Both Plums, canned, heavy syrup, drained as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 1.7 times more Fiber than Pear nectar, canned, with added ascorbic acid.
Both Plums, canned, heavy syrup, drained and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Plums, canned, heavy syrup, drained as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.