Nutrient Comparison: Plums, canned, heavy syrup, drained VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Plums, canned, heavy syrup, drained have more Vitamin A, 3.2 times more Vitamin B2 and 2 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 67.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Plums, canned, heavy syrup, drained as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Plums, canned, heavy syrup, drained have 3.2 times more Iron, 5 times more Phosphorus and 7.2 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.5 times more Copper than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Phosphorus and Potassium
- Both Plums, canned, heavy syrup, drained as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Plums, canned, heavy syrup, drained as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in five ounces.