Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 6.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 3.2 times more Copper, 3.4 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus and 3.4 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.9 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.