Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Pomegranates
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Pomegranates
361g
Plums, dried (prunes), stewed, without added sugar have 1.3 times more energy per 100g than Pomegranates. It has average energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Pomegranates?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Pomegranates?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Pomegranates:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.2 times more Vitamin K than Pomegranates.
While 300 kcal of Raw Pomegranates contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B5, more Vitamin B9, 4.5 times more Vitamin C and 4.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Pomegranates:
300 kcal of Raw Pomegranates contain 1.7 times more Copper, 1.5 times more Phosphorus, 2.4 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Pomegranates contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Sugars than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.7 times more Fiber and 2.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Pomegranates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.