Comparing Nutrients in 300 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Prunes
Weight per 300 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Prunes
88.5g
Raw Dehydrated Prunes have 3.4 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Prunes?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Prunes?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Prunes:
300 kcal of Raw Dehydrated Prunes contain 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.2 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Prunes:
300 kcal of Raw Dehydrated Prunes contain 2.4 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Dehydrated Prunes have similar amounts of macro-nutrients per 300 kcal
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 300 calories.